sometime it's not easy to please everyone.. but it's very easy to hurt their feeling.. so, if you have friends try to accept them just the way they are.. remember not to hurt their feeling.. if you did something wrong to them, just apologize to them.. smile owezz
Wednesday, 28 August 2013
Top 10 Benefit of Listening Music
Music is one of the few activities that involves using the whole brain. It is intrinsic to all cultures and can have surprising benefits not only for learning language, improving memory and focusing attention, but also for physical coordination and development.
Of course, music can be distracting if it's too loud or too jarring, or if it competes for our attention with what we're trying to do. But for the most part, exposure to many kinds of music has beneficial effects:
1- Effective therapy for pain
Overall, music does have positive effects on pain management. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
Listening to music can reduce chronic pain from a range of painful conditions, including osteoarthritis, disc problems and rheumatoid arthritis, by up to 21% and depression by up to 25%, according to a paper in the latest UK-based Journal of Advanced Nursing.
Music therapy is increasingly used in hospitals to reduce the need for medication during childbirth, to decrease postoperative pain and complement the use of anesthesia during surgery.
There are several theories about how music positively affects perceived pain:
- Music serves as a distractor
- Music may give the patient a sense of control
- Music causes the body to release endorphins to counteract pain
- Slow music relaxes person by slowing their breathing and heartbeat
2- Reducing blood pressure
By playing recordings of relaxing music every morning and evening, people with high blood pressure can train themselves to lower their blood pressure - and keep it low. According to research reported at the American Society of Hypertension meeting in New Orleans, listening to just 30 minutes of classical, Celtic or raga music every day may significantly reduce high blood pressure.
3- Medicine for the heart
Music is good for your heart. Research shows that it is musical tempo, rather than style. Italian and British researchers32 recruited young men and women, half of whom were trained musicians. The participants slipped on head phones and listened to six styles of music, including rap and classical pieces, with random two-minute pauses. As the participants kicked back and listened, the researchers monitored their breathing, heart rates and blood pressure. The participants had faster heart and breathing rates when they listened to lively music. When the musical slowed, so did their heart and breathing rates. Some results were surprising. During the musical pauses, heart and breathing rates normalized or reached more optimal levels. Whether or not a person liked the style of music did not matter. The tempo, or pace, of the music had the greatest effect on relaxation.
4- Speeds Post-Stroke Recovery
A daily dose of one's favorite pop melodies, classical music or jazz can speed recovery from debilitating strokes, according to the latest research. When stroke patients in Finland listened to music for a couple of hours each day, verbal memory and attention span improved significantly compared to patients who received no musical stimulation, or who listened only to stories read out loud, the study reports.
5- Chronic headaches & migraine remedy
Music can help migraine and chronic headache sufferers reduce the intensity, frequency, and duration of the headaches.
6- Music boosts immunity
Music can boost the immune function. Scientists explain that a particular type of music can create a positive and profound emotional experience, which leads to secretion of immune-boosting hormones. This helps contribute to a reduction in the factors responsible for illness. Listening to music or singing can also decrease levels of stress-related hormone cortisol. Higher levels of cortisol can lead to a decreased immune response.
7- Music enhances intelligence, learning and IQ
The idea that music makes you smarter received considerable attention from scientists and the media. Listening to music or playing an instrument can actually make you learn better. And research confirms this.
8- Music improves memory performance
The power of music to affect memory is quite intriguing. Mozart's music and baroque music, with a 60 beats per minute beat pattern, activates the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information. The information being studied activates the left brain while the music activates the right brain. Also, activities which engage both sides of the brain at the same time, such as playing an instrument or singing, cause the brain to be more capable of processing information.
9- Music improves concentration and attention
Easy listening music or relaxing classics improves the duration and intensity of concentration in all age groups and ability levels. It's not clear what type of music is better, or what kind of musical structure is necessary to help, but many studies have shown significant effects.
10- Music improves body movement and coordination
Music reduces muscle tension and improves body movement and coordination. Music may play an important role in developing, maintaining and restoring physical functioning in the rehabilitation of persons with movement disorders.
Of course, music can be distracting if it's too loud or too jarring, or if it competes for our attention with what we're trying to do. But for the most part, exposure to many kinds of music has beneficial effects:
1- Effective therapy for pain
Overall, music does have positive effects on pain management. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
Listening to music can reduce chronic pain from a range of painful conditions, including osteoarthritis, disc problems and rheumatoid arthritis, by up to 21% and depression by up to 25%, according to a paper in the latest UK-based Journal of Advanced Nursing.
Music therapy is increasingly used in hospitals to reduce the need for medication during childbirth, to decrease postoperative pain and complement the use of anesthesia during surgery.
There are several theories about how music positively affects perceived pain:
- Music serves as a distractor
- Music may give the patient a sense of control
- Music causes the body to release endorphins to counteract pain
- Slow music relaxes person by slowing their breathing and heartbeat
2- Reducing blood pressure
By playing recordings of relaxing music every morning and evening, people with high blood pressure can train themselves to lower their blood pressure - and keep it low. According to research reported at the American Society of Hypertension meeting in New Orleans, listening to just 30 minutes of classical, Celtic or raga music every day may significantly reduce high blood pressure.
3- Medicine for the heart
Music is good for your heart. Research shows that it is musical tempo, rather than style. Italian and British researchers32 recruited young men and women, half of whom were trained musicians. The participants slipped on head phones and listened to six styles of music, including rap and classical pieces, with random two-minute pauses. As the participants kicked back and listened, the researchers monitored their breathing, heart rates and blood pressure. The participants had faster heart and breathing rates when they listened to lively music. When the musical slowed, so did their heart and breathing rates. Some results were surprising. During the musical pauses, heart and breathing rates normalized or reached more optimal levels. Whether or not a person liked the style of music did not matter. The tempo, or pace, of the music had the greatest effect on relaxation.
4- Speeds Post-Stroke Recovery
A daily dose of one's favorite pop melodies, classical music or jazz can speed recovery from debilitating strokes, according to the latest research. When stroke patients in Finland listened to music for a couple of hours each day, verbal memory and attention span improved significantly compared to patients who received no musical stimulation, or who listened only to stories read out loud, the study reports.
5- Chronic headaches & migraine remedy
Music can help migraine and chronic headache sufferers reduce the intensity, frequency, and duration of the headaches.
6- Music boosts immunity
Music can boost the immune function. Scientists explain that a particular type of music can create a positive and profound emotional experience, which leads to secretion of immune-boosting hormones. This helps contribute to a reduction in the factors responsible for illness. Listening to music or singing can also decrease levels of stress-related hormone cortisol. Higher levels of cortisol can lead to a decreased immune response.
7- Music enhances intelligence, learning and IQ
The idea that music makes you smarter received considerable attention from scientists and the media. Listening to music or playing an instrument can actually make you learn better. And research confirms this.
8- Music improves memory performance
The power of music to affect memory is quite intriguing. Mozart's music and baroque music, with a 60 beats per minute beat pattern, activates the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information. The information being studied activates the left brain while the music activates the right brain. Also, activities which engage both sides of the brain at the same time, such as playing an instrument or singing, cause the brain to be more capable of processing information.
9- Music improves concentration and attention
Easy listening music or relaxing classics improves the duration and intensity of concentration in all age groups and ability levels. It's not clear what type of music is better, or what kind of musical structure is necessary to help, but many studies have shown significant effects.
10- Music improves body movement and coordination
Music reduces muscle tension and improves body movement and coordination. Music may play an important role in developing, maintaining and restoring physical functioning in the rehabilitation of persons with movement disorders.
Blood Type B
Blood Type B
People with blood type B tend to be curious and interested in everything. They also lean to have many hobbies. If they are interested in something, they will be buoyant, but unfortunately they will be bored fast. However, they can choose the most important thing for them to do. They lean to want to be number one in anything rather than just to be average people. But, they usually ignore another activity if they have focused on a certain activity. In other words, they cannot do some activities at the same time. They look cheerful, enthusiastic, and bright. But, they are actually not like their appearances. Indeed, they are antisocial with many people. They are rugged individualists who are straightforward and like to do things their own way. Unluckily, their insistence on being independent can sometimes go too far and become a weakness.
General personality of people who have type B blood
—Like to go their own way
—Do what they want without considering other people’s feelings, rules and customs
—Happy-go-lucky and masters of breaking rules
—Optimistic
—Friendly and open their heart to anybody
—Not pretentious
—Afraid of being alone
—Get lonely easily
—Quick to adapt
—Flexible thinkers
—Pragmatists
—Don’t chase a dream much
—Like to play
—Love festivals and parties
—Have been in love many times
—Don’t get heart-broken over lost love
Type B blood people’s affinity with each blood type person
Partner who is type A – Type A person is always willing to help type B person; however, they get tired of each other easily. Type A often complains to type B.
Partner who is type B – Both of them are not careful, so they may do things that are off the rail.
Partner who is type AB – They attract each other and they may quickly start a relationship. They love each other very much.
Partner who is type O – They can understand each other easily. Type O person covers for type B person’s bad points. They are a great match for friendship.
People with blood type B tend to be curious and interested in everything. They also lean to have many hobbies. If they are interested in something, they will be buoyant, but unfortunately they will be bored fast. However, they can choose the most important thing for them to do. They lean to want to be number one in anything rather than just to be average people. But, they usually ignore another activity if they have focused on a certain activity. In other words, they cannot do some activities at the same time. They look cheerful, enthusiastic, and bright. But, they are actually not like their appearances. Indeed, they are antisocial with many people. They are rugged individualists who are straightforward and like to do things their own way. Unluckily, their insistence on being independent can sometimes go too far and become a weakness.
General personality of people who have type B blood
—Like to go their own way
—Do what they want without considering other people’s feelings, rules and customs
—Happy-go-lucky and masters of breaking rules
—Optimistic
—Friendly and open their heart to anybody
—Not pretentious
—Afraid of being alone
—Get lonely easily
—Quick to adapt
—Flexible thinkers
—Pragmatists
—Don’t chase a dream much
—Like to play
—Love festivals and parties
—Have been in love many times
—Don’t get heart-broken over lost love
Type B blood people’s affinity with each blood type person
Partner who is type A – Type A person is always willing to help type B person; however, they get tired of each other easily. Type A often complains to type B.
Partner who is type B – Both of them are not careful, so they may do things that are off the rail.
Partner who is type AB – They attract each other and they may quickly start a relationship. They love each other very much.
Partner who is type O – They can understand each other easily. Type O person covers for type B person’s bad points. They are a great match for friendship.
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